La realización de actividad física está considerada la mejor medicina posible, numerosos estudios a lo largo de los últimos años han aportado datos que reflejan que el ejercicio físico es ideal para la prevención de enfermedades cardiovasculares, metabólicas, osteomusculares, neoplasias, entre otras, mejorando la calidad y cantidad de vida de las personas que tienen este habito de vida.
Estamos hablando de reducciones del 31% de cualquier causa de muerte, del 33% de enfermedad cardiovascular, mejoras de diferentes factores de riesgo cardiovascular como son la hipertensión arterial, la diabetes, el colesterol elevado, la obesidad.
Y uno de los temas que más interés ha suscitado es el debate de la intensidad de actividad física, es mejor hacerlo ligeramente, de forma moderada o bien de modo vigoroso o intensivo. Y otro tema que no estaba bien clarificado era el referente al volumen de actividad física, es decir, la intensidad de actividad multiplicada por el tiempo.
Hace casi 30 años un estudio demostró que aquellas personas que no estaban acostumbrados a realizar ejercicio vigoroso tienen 100 veces más probabilidad de sufrir un infarto, reduciendo considerablemente esta cifra conforme los individuos se vuelven más entrenados (N Engl J Med 1993; 329:1677-1683).
Sabemos que las recomendaciones actuales de la OMS tienen que ser subrayadas como una línea que nos ayuda a prescribir deporte, para tener mejoras en la salud. Esos 150 minutos de ejercicio moderado (estaríamos hablando de una caminata rápida) o 75 minutos de actividad de intensidad vigorosa (como correr) a la semana, deberían ser conocidos por toda la sociedad. Campañas sociales serían recomendables para concienciar a la población de la importancia del ejercicio y todos deberían memorizar esas cifras.
Y la pregunta que siempre ha estado presente ha sido la de establecer una dosis-respuesta adecuada para cada individuo o grupo de población. Y esto es un tema muy interesante, porque si consideramos el ejercicio como un medicamento, también puede tener efectos adversos cuando sobrepasamos la dosis adecuada, es decir, podemos tener problemas coronarios, de arritmias como la fibrilación auricular, muerte súbita, o de otro tipo no cardiovasculares, como son los problemas articulares.
¿Cuál es la dosis o volumen de ejercicio físico vigoroso que precisamos para mejorar nuestra salud, para reducir la mortalidad, reducir la incidencia de enfermedades cardiovasculares y los cánceres (que son las patologías que lideran las causas de muerte en nuestra sociedad)?
Por eso, estos 2 estudios que incluyeron adultos de 40 a 69 años del Biobanco del Reino Unido, que se han publicado recientemente en la revista europea de cardiología son muy interesantes, porque uno de ellos demuestra los beneficios de cantidades moderadas de actividad física vigorosa completas en episodios cortos son útiles para reducir el riesgo de enfermedades cardiacas y canceres.
Hay un aspecto que hace que estos 2 estudios sean relevantes.
Los estudios previos empleaban auto-cuestionarios para determinar el nivel de actividad física, lo cual no es nada preciso para limitar la duración y la intensidad. Los estudios basados en cuestionarios han sugerido que 60-70 min/semana de actividad vigorosa pueden atenuar el riesgo de mortalidad en un 30%. Mientras que el estudio de Ahmadi utilizando dispositivos portátiles sugieren que una dosis mínima de 20 minutos/semana de actividad física vigorosa “real” proporciona niveles similares de menor riesgo de mortalidad. Es decir, una equivalencia aproximada de 3: 1 del tiempo de actividad medido por cuestionarios y acelerómetros.
Y en estos trabajos emplean una herramienta muy útil, como son los acelerómetros, que son equipos portátiles que miden con precisión el movimiento y la actividad, discerniendo la intensidad, y realmente constituyen un método objetivo para medir la actividad de diferentes intensidades durante el día.
Estamos hablando que realizar 2 actividades diarias de hasta 2 minutos de actividad vigorosa se puede asociar con un 35% menos de mortalidad por enfermedad cardiovascular.
Una buena conclusión de estos estudios sería que a lo que ya indicábamos antes de que “poco ejercicio es mejor que nada”, ahora podemos confirmar que es cierto que cada movimiento cuenta para mejorar nuestra salud, pero además la intensidad de esta actividad física tiene un papel destacable, por encima del volumen total de ejercicio.
Aquí os dejo el enlace a la entrevista que me realizó el periodista Adrián Cordellat en El País, con más detalles.
Hello there, just became aware of your blog through Google, and
found that it is really informative. I’m gonna watch out for
brussels. I will be grateful if you continue this in future.
Many people will be benefited from your writing. Cheers!
Lista escape room
What’s up, I log on to your blog on a regular
basis. Your writing style is awesome, keep up the good work!
I like reading an article that will make men and women think. Also, thanks for allowing me to comment.
I used to be able to find good advice from your blog articles.
Your style is so unique compared to other people I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this blog.
I truly love your website.. Pleasant colors & theme. Did you make this web site yourself? Please reply back as I’m planning to create my very own blog and want to find out where you got this from or just what the theme is named. Thank you!
I’m impressed, I must say. Rarely do I come across a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. Now i’m very happy that I stumbled across this during my search for something relating to this.
Oh my goodness! Incredible article dude! Thank you, However I am having difficulties with your RSS. I don’t understand the reason why I can’t subscribe to it. Is there anybody getting the same RSS issues? Anyone that knows the answer will you kindly respond? Thanx!
Good web site you have got here.. It’s difficult to find excellent writing like yours these days. I really appreciate individuals like you! Take care!!
I really like reading an article that will make people think. Also, many thanks for permitting me to comment.
After checking out a few of the articles on your website, I truly appreciate your technique of blogging. I book marked it to my bookmark webpage list and will be checking back in the near future. Please check out my website as well and tell me your opinion.
Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It’s always exciting to read through content from other authors and practice something from other web sites.
Your style is so unique compared to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just book mark this site.
I absolutely love your site.. Pleasant colors & theme. Did you create this site yourself? Please reply back as I’m looking to create my own site and would like to know where you got this from or exactly what the theme is named. Thanks.
May I simply say what a comfort to discover somebody that actually understands what they’re discussing on the net. You actually know how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. I can’t believe you are not more popular given that you definitely have the gift.
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Cheers!
I absolutely love your site.. Very nice colors & theme. Did you create this site yourself? Please reply back as I’m attempting to create my very own blog and would like to find out where you got this from or just what the theme is called. Thank you!
I truly love your blog.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m wanting to create my own blog and want to know where you got this from or what the theme is named. Kudos!
Hello there! This blog post could not be written any better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this information to him. Pretty sure he’s going to have a great read. I appreciate you for sharing!
Meat alternatives are also filling grocery store shelves these days, and plant-based fish will soon follow.
The next time I read a blog, I hope that it does not disappoint me just as much as this one. I mean, I know it was my choice to read, but I actually believed you would probably have something interesting to talk about. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy looking for attention.
Day trading is often associated with markets with fixed closes, but you can day trade 24-hour markets (or almost 24 hours).
There’s certainly a lot to find out about this issue. I really like all the points you made.
Oh my goodness! Impressive article dude! Thank you, However I am encountering troubles with your RSS. I don’t understand why I cannot join it. Is there anybody else getting similar RSS issues? Anyone who knows the answer will you kindly respond? Thanx!
I used to be able to find good advice from your blog posts.
I was more than happy to discover this website. I want to to thank you for ones time just for this wonderful read!! I definitely enjoyed every bit of it and i also have you bookmarked to check out new information on your website.
You need to be a part of a contest for one of the most useful websites on the internet. I will recommend this site!
I blog quite often and I seriously appreciate your content. This article has truly peaked my interest. I am going to take a note of your blog and keep checking for new details about once a week. I opted in for your RSS feed too.
Hi! I simply want to give you a huge thumbs up for the great info you’ve got here on this post. I am coming back to your site for more soon.
Hi there! This blog post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I will forward this information to him. Pretty sure he will have a good read. Many thanks for sharing!
I used to be able to find good info from your blog articles.
Good post! We are linking to this great article on our website. Keep up the good writing.
Financial adviser Robert Schultz with Rollins Financial in Atlanta, Georgia, thinks that FIRE advocates in their 20s and early 30s may be too young to fully appreciate the financial crisis of 2007-2008, and have been somewhat spoiled by the longest bull market in history.
Therefore, we take complete care of the surrounding region while making your pool.
Another thing you will need to do when investing in commercial real estate is to determine whether the commercial property you are acquiring is fully protected.
These claims cover 76 hectares within Red Metal’s existing Mateo copper-silver-gold project in the Candelaria Iron Oxide Copper-Gold (IOCG) belt in Chile III Region.
This consists of updates of employees’ performance, their salary, increments and health benefits, employee policy, recruitments, other staff facilities, team building, etc.
This excellent website really has all of the info I needed about this subject and didn’t know who to ask.
Can I simply say what a comfort to discover a person that really knows what they are talking about over the internet. You definitely understand how to bring a problem to light and make it important. A lot more people ought to check this out and understand this side of your story. It’s surprising you are not more popular given that you definitely possess the gift.
Hello! I could have sworn I’ve visited this website before but after browsing through many of the posts I realized it’s new to me. Anyhow, I’m certainly delighted I came across it and I’ll be book-marking it and checking back regularly!
In the overall, Forest City Residential Mgmt Corporate make good homes for military families because it helps them to stay connected with their family who are out to serve the country and provide them a safe and healthy place to call home.
They are extremely volatile.
Wonderful article! We are linking to this great content on our site. Keep up the good writing.
As a leader in cryptocurrencies trading, Binance supports a wide array of cryptocurrencies that traders can also leverage in futures trading.
This software can also be used to collaborate between project teams to review and assess existing structures.
The next time I read a blog, I hope that it won’t fail me as much as this particular one. After all, I know it was my choice to read through, however I genuinely thought you’d have something interesting to talk about. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy seeking attention.
Pretty! This has been an incredibly wonderful post. Many thanks for providing this info.
This website was… how do I say it? Relevant!! Finally I have found something which helped me. Thanks a lot!
Good info. Lucky me I ran across your blog by chance (stumbleupon). I have saved as a favorite for later.
Hello there! I simply would like to give you a big thumbs up for the great information you have got here on this post. I’ll be returning to your website for more soon.
In July 2023, it was reported that DCG would sell CoinDesk for $125 million.
It used to be that share trading was done on a long-term basis as an investment but today, share trading sees more investors looking for short-term gain through an active buying and selling of shares.
He additionally began broadcasting a each day radio program and operating varied charities for Sikh families in India and Pakistan whose bread-successful relations had been killed by the Indian government.
These online stock tips providers act as a resourceful and reliable source for many investors.
Massachusetts Mutual Life Insurance Company.
This data w as done by G SA C ontent G enerator Demover sion.
Appraisal reports form the basis for mortgage loans, settling estates and divorces, taxation, and so on.
Saved as a favorite, I like your website.
A motivating discussion is definitely worth comment. There’s no doubt that that you ought to write more on this subject matter, it may not be a taboo subject but generally people do not discuss such issues. To the next! Cheers!
Hello there! This post couldn’t be written much better! Looking through this article reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this post to him. Fairly certain he’ll have a good read. Many thanks for sharing!
For its part, Singaporean McDonald’s serve Shaka Shaka Chicken.
President of the Federal Reserve Financial institution of latest York and Vice Chairman of the Federal Open Market Committee William C. Dudley has argued that a worldwide financial system regulated on a largely national basis is untenable for supporting a world financial system with global monetary corporations.
I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough people are speaking intelligently about. Now i’m very happy that I came across this during my search for something relating to this.
If you begin along with your ft, give attention to one foot at a time.
Consequently, it requires a built-in, self-regulating mechanism whereby businesses would monitor and ensure their adherence to law, ethical standards, and international norms to produce an overall positive impact on society.
As of December 2022, here are some of the domestic investors who owned U.S.
But they wait for their appreciations to be moderated by long-term business set-ups regarding the turnover of their input.
Way cool! Some extremely valid points! I appreciate you penning this write-up and also the rest of the website is also very good.
Great blog you have got here.. It’s hard to find quality writing like yours nowadays. I truly appreciate individuals like you! Take care!!
This is a topic which is near to my heart… Many thanks! Exactly where can I find the contact details for questions?
It’s hard to find experienced people for this topic, but you sound like you know what you’re talking about! Thanks
The consequence was that although in 1911 Customary nonetheless managed most production within the older regions of the Appalachian Basin (78 percent share, down from 92 in 1880), Lima-Indiana (90 percent, down from 95 percent in 1906), and the Illinois Basin (83 percent, down from a hundred p.c in 1906), its share was much decrease within the rapidly increasing new regions that will dominate U.S.
In 1162, Henry II of England levied the primary of a collection of taxes to assist the crusades.
253 Broadway, which featured cement floors, saw comparatively minor harm, with solely the thirteenth ground being affected.
Occidental Petroleum and Venoco were reported to have been main gamers.
Nonetheless, the Ministry of Finance and Treasury of Bosnia and Herzegovina was established in 2000, and was in one other authorities between the Celebration of Democratic Motion (SDA), the Serb Democratic Social gathering (SDS) and the Croatian Democratic Union of Bosnia and Herzegovina (HDZ BiH), and after the 1998 Bosnian basic election started working beneath the auspices of the Minister for Treasury of the Establishments of Bosnia and Herzegovina, who was then Spasoje Tuševljak (SDS).
Kelvin Voon (6 November 2020).
I love it when people get together and share views. Great website, keep it up!
Awich, Luke (11 July 2024).
That is a good tip especially to those new to the blogosphere. Brief but very precise info… Thank you for sharing this one. A must read post.
Great information. Lucky me I found your blog by accident (stumbleupon). I have bookmarked it for later.
I like reading a post that can make people think. Also, thanks for permitting me to comment.
I was able to find good information from your content.
An intriguing discussion is worth comment. I do think that you need to write more about this subject matter, it might not be a taboo subject but generally people don’t speak about such subjects. To the next! Cheers!
I like it whenever people get together and share ideas. Great site, stick with it.
Hello there! This blog post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Pretty sure he’ll have a great read. Thank you for sharing!
There is definately a lot to find out about this subject. I really like all the points you made.
I love reading an article that will make men and women think. Also, thank you for permitting me to comment.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/el/register-person?ref=IQY5TET4
Oh my goodness! Impressive article dude! Many thanks, However I am experiencing problems with your RSS. I don’t know why I can’t join it. Is there anybody else having similar RSS issues? Anybody who knows the answer will you kindly respond? Thanx!
This is a good tip especially to those fresh to the blogosphere. Simple but very precise info… Thank you for sharing this one. A must read article!
For instance, an automobile company entering India finds its SUV market dominated by diesel engine-powered vehicles, forcing it to adapt the same.
As folks usually tend to die as they get older, the mortality tables allow insurance coverage companies to calculate the risk and improve premiums with age accordingly.
As in the real property analogy, the stakes are greater on the time of exit, and the concentrate on marketability and valuation greater, so these alternatives usually do exist.
A fixed exchange rate, often called a pegged exchange rate, is a type of exchange rate regime in which a currency’s value is fixed or pegged by a monetary authority against the value of another currency, a basket of other currencies, or another measure of value, such as gold.
Range of products – You can buy, sell or remit currency, as well as buy travel insurance prepaid or multi-currency forex cards, TCs etc.
In this, competition can be fierce, and if rivals disrupt their business, it can fall from favour quickly.
But though Franklin had its sporty models, it never sold cars on that basis.
Hello! I could have sworn I’ve visited this site before but after browsing through some of the posts I realized it’s new to me. Regardless, I’m certainly pleased I came across it and I’ll be bookmarking it and checking back often!
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also very good.
In February 2022, the John Evans Atta Mills Memorial Heritage was launched by the Nationwide Democratic Congress.
Many experts recommend investing only in bull or down markets.
Lukoil (March 2, 2022).
Bowers, John (June 7, 2016).
Proponents of blockchain technology say that it can improve transparency, increase trust and bolster security of data being shared across a network.
Norway is the country in Europe with the most airline journeys per capita, and the routes from Oslo to Trondheim, Bergen and Stavanger are all amongst the ten busiest in Europe.
After you’ve completed a significant cleaning, end the job by utilizing a sponge to wipe down all the surface with a mixture of half vinegar and half water.
Spot on with this write-up, I truly believe that this website needs a lot more attention. I’ll probably be back again to see more, thanks for the information!
I must thank you for the efforts you have put in penning this blog. I am hoping to check out the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉
I like reading through a post that will make people think. Also, thanks for permitting me to comment.
I could not refrain from commenting. Exceptionally well written!
I would like to thank you for the efforts you have put in penning this blog. I am hoping to see the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now 😉
Hi, I do think this is a great website. I stumbledupon it 😉 I may come back once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
After going over a few of the articles on your site, I really appreciate your technique of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please visit my web site too and let me know what you think.
Greetings! Very helpful advice within this article! It’s the little changes which will make the most significant changes. Thanks for sharing!
Excellent article! We will be linking to this great post on our site. Keep up the good writing.
This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Thanks a lot!
I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. Now i’m very happy that I stumbled across this during my hunt for something regarding this.
This is a topic that’s close to my heart… Thank you! Where are your contact details though?
Oh my goodness! Awesome article dude! Many thanks, However I am having issues with your RSS. I don’t know why I can’t subscribe to it. Is there anybody else having similar RSS problems? Anyone that knows the answer can you kindly respond? Thanx!
The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one. After all, I know it was my choice to read, however I really thought you would have something helpful to say. All I hear is a bunch of whining about something you could fix if you weren’t too busy searching for attention.
Excellent blog you have got here.. It’s difficult to find high-quality writing like yours these days. I really appreciate people like you! Take care!!
Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to return yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Good web site you’ve got here.. It’s difficult to find high quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
Excellent web site you’ve got here.. It’s difficult to find quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
Oh my goodness! Incredible article dude! Many thanks, However I am experiencing troubles with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anyone else having similar RSS problems? Anyone that knows the solution can you kindly respond? Thanx!
Oh my goodness! Amazing article dude! Many thanks, However I am going through difficulties with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody having the same RSS issues? Anybody who knows the solution can you kindly respond? Thanks.
Great blog you have got here.. It’s difficult to find excellent writing like yours these days. I seriously appreciate people like you! Take care!!
I blog often and I truly thank you for your information. This article has really peaked my interest. I’m going to bookmark your blog and keep checking for new details about once per week. I opted in for your Feed too.
Greetings! Very helpful advice in this particular post! It is the little changes that produce the greatest changes. Thanks for sharing!
Oh my goodness! Amazing article dude! Many thanks, However I am going through problems with your RSS. I don’t know why I am unable to join it. Is there anybody else having similar RSS issues? Anyone that knows the answer can you kindly respond? Thanx!!
There’s definately a lot to learn about this subject. I really like all of the points you made.
Good write-up. I absolutely love this website. Keep it up!
Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the site is very good.
It’s hard to come by well-informed people for this topic, however, you seem like you know what you’re talking about! Thanks
You made some really good points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this website.
I would like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉
What’s up, after reading this remarkable post i am as
well delighted to share my familiarity here with colleagues.
Hi there, I enjoy reading through your article post.
I wanted to write a little comment to support you.