«No pretendo ser ejemplarizante. Sé que es una salvajada. No hagáis esto en vuestras casas«, confesaba la propia Verdeliss, generando una gran controversia entre sus seguidores. Una mujer de 38 años, influencer que adelantaba en sus redes que haría 12 maratones en 12 meses, enfrentando sus «barreras físicas y mentales…
Desde el diario «El Español» solicitan mi valoración al respecto. Resumo lo más importante:
- A un nivel competitivo es complicado, pero como propósito recreativo es posible.
- Al no ser atleta de élite, es posible terminar su propósito, siempre y cuando siga las recomendaciones de sus médicos y esté en constante evaluación.
- Es fundamental contar con un reconocimiento previo a la maratón, pero también después de la carrera, porque el cuerpo se somete a un periodo de fatiga y recuperación muscular.
- Tras correr una maratón, el cuerpo sufre un estrés suprafisiológico que altera su homeostasis y genera un fatiga que dura varios días, la fase de recuperación es progresiva y debe comenzar con entrenamientos suaves.
- Se deben tener en cuenta los umbrales ventilatorios (VT1 y VT2), de ahí la importancia de la realización de pruebas de esfuerzo con consumo de gases, ergoespirometría o CPET.
- Esencial un control NUTRICIONAL adecuado y correcto para su alto nivel de exigencia.
Os dejo enlace al periódico con toda la información y comentarios de otros compañeros al respecto
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