Os menciono en este post un estudio canadiense muy interesante que subraya el hecho de que hay mayor riesgo de ictus en los menores de 60 años por tener una vida excesivamente sedentaria (ordenador, viendo TV, leyendo), es decir, pasando más tiempo libre sentado y realizando poca actividad física. Este riesgo se multiplicó por más de cuatro entre las personas sedentarias menores de 60 años, pero no entre los individuos de más edad. ¡Curioso verdad!
No se observaron elevaciones de riesgo similares entre los individuos de 60 a 79 años, ni entre los mayores de 80 años. Y entre las personas menores de 60 años, una actividad física elevada parecía eliminar el riesgo adicional impuesto por el exceso de tiempo de ocio sedentario.
Se trata de un estudio basado en datos autodeclarados (Encuesta de Salud de la Comunidad Canadiense de 2000 a 2012) de más de 143.000 individuos sanos sin antecedentes de cáncer, enfermedad cardíaca o accidente cerebrovascular, donde se excluyeron del análisis los menores de 40 años, y publicado en la prestigiosa revista científica Stroke.
Se considero persona con un «exceso de tiempo de ocio sedentario» a aquel que superaba las 8 horas de ocio sedentario al día. Los participantes fueron estratificados por el tiempo de ocio sedentario autodeclarado al día: menos de 4 horas, de 4 a menos de 6 horas, de 6 a menos de 8 horas u 8 o más horas. Tras una media de seguimiento de 9,4 años, se produjeron 2.965 accidentes cerebrovasculares (el 88,2% isquémico), con una media de tiempo desde la respuesta a la encuesta de 5,6 años. El riesgo de accidente cerebrovascular fue elevado en los participantes con 8 o más horas de tiempo de ocio sedentario al día en comparación con los que tenían menos de 4 horas al día: ¡¡¡se multiplicó por 4,5!!!
Así pues, se vuelve a poner de relieve los amplios beneficios de la actividad física, demostrándose que las personas entre 40-60 años muy sedentarias (>8 h) tienen mayor riesgo de desarrollar un ictus isquémico. Cuanto más ejercicio, menos tiempo de sedentarismo, y mejora de salud, con reducción significativa del riesgo de ictus en este grupo de edad, que representa (en teoría) una población joven y activa.
Debemos seguir «prescribiendo actividad física» a nuestros pacientes, porque los que practican ejercicio suelen estar más sanos, tienen menos riesgo de padecer diabetes, hipertensión y menos riesgo de tener el colesterol alto, es decir, factores de riesgo relacionados con un ictus, así como otras complicaciones cardiovasculares (infarto de miocardio y la enfermedad vascular periférica).
REFERENCIA
Association Between Excess Leisure Sedentary Time and Risk of Stroke in Young Individuals
- Joundi RA, Patten SB, Williams JVA, Smith EE.
- Stroke 2021. Originally published 19 Aug 2021 https://doi.org/10.1161/STROKEAHA.121.034985
- https://www.ahajournals.org/doi/pdf/10.1161/STROKEAHA.121.034985
Great post and right to the point. I am not sure if this is truly the best place
to ask but do you folks have any ideea where to get some professional writers?
Thanks in advance 🙂 Escape room lista
Real great information can be found on site.!
This excellent website definitely has all of the information and facts I needed about this subject and didn’t know who to ask.
You’re so awesome! I do not believe I’ve read through something like this before. So good to find someone with some unique thoughts on this topic. Really.. many thanks for starting this up. This site is one thing that is needed on the internet, someone with a little originality.
I’m very happy to discover this website. I wanted to thank you for ones time for this particularly fantastic read!! I definitely enjoyed every part of it and I have you saved as a favorite to see new things in your blog.
Pretty! This was an extremely wonderful article. Thank you for providing these details.
You made some really good points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this web site.
Hi, I do think this is an excellent website. I stumbledupon it 😉 I will return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Great blog you have here.. It’s hard to find high quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
You have made some really good points there. I checked on the internet for more information about the issue and found most people will go along with your views on this site.
I have to thank you for the efforts you’ve put in writing this website. I really hope to see the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉
Excellent blog you’ve got here.. It’s hard to find high-quality writing like yours these days. I seriously appreciate individuals like you! Take care!!
You have made some good points there. I checked on the net for more info about the issue and found most people will go along with your views on this site.
I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy that I came across this during my search for something regarding this.
I like reading through a post that can make people think. Also, thanks for permitting me to comment.
Good information. Lucky me I recently found your blog by accident (stumbleupon). I have saved it for later!
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the site is extremely good.
Hello there! This post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this post to him. Pretty sure he’s going to have a good read. Thank you for sharing!
Spot on with this write-up, I truly believe this web site needs much more attention. I’ll probably be back again to see more, thanks for the information.
Hello there! This article could not be written much better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this information to him. Pretty sure he’ll have a good read. Thanks for sharing!
I love it when individuals get together and share thoughts. Great site, stick with it.
Oh my goodness! Impressive article dude! Many thanks, However I am experiencing problems with your RSS. I don’t understand why I am unable to subscribe to it. Is there anybody else having similar RSS issues? Anyone that knows the solution can you kindly respond? Thanx.
You need to take part in a contest for one of the best blogs on the net. I am going to recommend this web site!
Great information. Lucky me I came across your website by chance (stumbleupon). I’ve book marked it for later!
Hi there! This post couldn’t be written much better! Looking through this article reminds me of my previous roommate! He always kept preaching about this. I will send this information to him. Fairly certain he will have a great read. I appreciate you for sharing!
There is certainly a lot to find out about this subject. I love all the points you’ve made.
I blog frequently and I truly thank you for your information. Your article has truly peaked my interest. I’m going to book mark your blog and keep checking for new details about once per week. I opted in for your Feed too.
I couldn’t refrain from commenting. Perfectly written!
Spot on with this write-up, I honestly believe this web site needs far more attention. I’ll probably be returning to read more, thanks for the info!
Hello! I could have sworn I’ve visited this web site before but after looking at some of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking it and checking back frequently.
I seriously love your site.. Very nice colors & theme. Did you create this website yourself? Please reply back as I’m attempting to create my own personal blog and would love to find out where you got this from or what the theme is named. Many thanks.
I want to to thank you for this good read!! I certainly enjoyed every little bit of it. I have got you bookmarked to look at new stuff you post…
You need to take part in a contest for one of the finest sites on the web. I most certainly will recommend this blog!
Pretty! This was an extremely wonderful article. Many thanks for providing this information.
This blog was… how do I say it? Relevant!! Finally I’ve found something that helped me. Thank you.
Pretty! This has been an extremely wonderful article. Thank you for providing this info.
This website really has all of the info I wanted about this subject and didn’t know who to ask.
I couldn’t resist commenting. Very well written.
A fascinating discussion is worth comment. I do believe that you ought to write more on this issue, it might not be a taboo subject but typically people do not discuss such topics. To the next! Best wishes!
Right here is the right site for everyone who wants to find out about this topic. You realize so much its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a topic which has been discussed for a long time. Excellent stuff, just excellent.
You have made some really good points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this website.
I used to be able to find good information from your blog posts.
Very good information. Lucky me I ran across your blog by accident (stumbleupon). I’ve book marked it for later.
Hi there! I could have sworn I’ve visited this website before but after browsing through many of the articles I realized it’s new to me. Anyhow, I’m certainly happy I came across it and I’ll be bookmarking it and checking back regularly!
I would like to thank you for the efforts you have put in writing this site. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉
The very next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. I mean, Yes, it was my choice to read, but I really thought you’d have something useful to say. All I hear is a bunch of crying about something that you could fix if you were not too busy seeking attention.
I was able to find good information from your content.
Hi, I do think this is an excellent blog. I stumbledupon it 😉 I may revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
An outstanding share! I’ve just forwarded this onto a friend who had been conducting a little homework on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this topic here on your blog.
Good site you have here.. It’s difficult to find high-quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
Good web site you have here.. It’s difficult to find good quality writing like yours nowadays. I truly appreciate people like you! Take care!!
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to come back once again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Howdy! This post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this information to him. Pretty sure he will have a very good read. Many thanks for sharing!
I blog frequently and I really appreciate your content. The article has really peaked my interest. I’m going to bookmark your site and keep checking for new information about once per week. I subscribed to your RSS feed too.
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read through content from other authors and use a little something from their sites.
I must thank you for the efforts you have put in writing this website. I’m hoping to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my own website now 😉
Hello there! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I’ll forward this article to him. Fairly certain he’ll have a good read. Thanks for sharing!
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I’m going to come back yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Good day! I simply would like to give you a big thumbs up for your excellent info you’ve got right here on this post. I am returning to your web site for more soon.
Hello there! This post could not be written any better! Reading through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this post to him. Fairly certain he will have a good read. Thanks for sharing!
Good post! We will be linking to this particularly great content on our site. Keep up the great writing.
I couldn’t resist commenting. Well written.
May I simply say what a relief to uncover someone who really knows what they are discussing over the internet. You definitely realize how to bring a problem to light and make it important. A lot more people ought to look at this and understand this side of the story. I was surprised you’re not more popular given that you surely have the gift.
Aw, this was an exceptionally good post. Spending some time and actual effort to create a very good article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.
I used to be able to find good advice from your articles.
I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. I am very happy I stumbled across this in my hunt for something relating to this.
Pretty! This has been an extremely wonderful article. Thank you for providing these details.
Having read this I believed it was really informative. I appreciate you finding the time and effort to put this content together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile.
Excellent article. I am experiencing a few of these issues as well..
Very good article. I will be going through a few of these issues as well..
Very nice blog post. I absolutely love this site. Thanks!
You need to take part in a contest for one of the greatest blogs on the net. I’m going to recommend this site!
Your style is so unique compared to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this site.
I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. Now i’m very happy that I found this in my search for something concerning this.
I could not resist commenting. Perfectly written.
Pretty! This was a really wonderful article. Many thanks for supplying this information.
After checking out a handful of the blog articles on your site, I truly like your way of writing a blog. I bookmarked it to my bookmark website list and will be checking back in the near future. Take a look at my website too and tell me what you think.
It’s nearly impossible to find experienced people on this subject, but you seem like you know what you’re talking about! Thanks
Good web site you have here.. It’s hard to find excellent writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
Hello there! I could have sworn I’ve been to this web site before but after looking at some of the articles I realized it’s new to me. Anyhow, I’m certainly happy I found it and I’ll be bookmarking it and checking back regularly.
Hello there! This article could not be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this article to him. Fairly certain he will have a very good read. Thanks for sharing!
I could not resist commenting. Well written!
Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to revisit once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
That is a good tip especially to those fresh to the blogosphere. Brief but very accurate information… Thank you for sharing this one. A must read article!
After exploring a handful of the blog articles on your blog, I seriously appreciate your technique of writing a blog. I book-marked it to my bookmark webpage list and will be checking back soon. Take a look at my website as well and let me know how you feel.
Everything is very open with a really clear description of the challenges. It was really informative. Your website is very helpful. Thanks for sharing.
I’m impressed, I have to admit. Rarely do I come across a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. I am very happy that I came across this in my hunt for something relating to this.
An impressive share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he actually bought me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this matter here on your site.
Hi there! This article could not be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this post to him. Fairly certain he’s going to have a good read. I appreciate you for sharing!
It’s nearly impossible to find educated people in this particular subject, however, you seem like you know what you’re talking about! Thanks
Excellent write-up. I definitely love this site. Stick with it!